Unnecessary to mention that men experience misfires painfully in sex. It is particularly uncomfortable if it does not become an isolated case, but a trend. A wide range of medicines and stimulants of various forms of exempt are presented on the pharmacological market. You can use folk remedies to increase potency that is not much inferior in terms of effectiveness. The problem of impotence has different symptoms:
- Lack of stable erection;
- Inadequate strength of the penis;
- fast ejaculation;
- Full or partially loss of sexual interest.
Against the background of Libido, some men are afraid that the desire for a woman has disappeared. Treatment should begin with a doctor and an examination. And medication and recipes for traditional medicine can be used as prevention and support and support for the main therapy measures. Reducing potency is an urgent problem for adult men. More than 40% have difficulties with an erection in one or the other degree. This happens more often than aging. However, this can also affect the boys.
The reasons for the acceptance of the libido
It always discourages when a strong and powerful man becomes sluggish and unable to have sex and satisfy a woman. What do we know about the causes of weakness? The first thing that is a shameful state that nobody will talk about under the mouth of a weapon. Many use the first methods that the brain falls to you: If you take Viagra or other stimulants, order medication from advertising. The small percentage of men will visit the doctor to determine the real reason for reducing effectiveness. They can be completely different and must be known to choose adequate treatment. These are the main reasons for reducing potency:
- Chronic stress and depression;
- Improper mode and harmful diet;
- lack of micro elements in the body;
- Lack of sleep;
- Seeks;
- increased physical activity;
- Diseases of the Genitourinary system, including infections;
- Negative environmental effects.
Such a disease as diabetes influences the entire organism and is a factor that reduces libido and potency. Of course, cancer and special treatment processes such as radiation do not contribute to the increase in strength and stable erection. Age and age play an active acceptance of the synthesis of hormones after 40, which leads to the decline in libido and the desire for sex.
Methods for increasing potency
A number of measures can be noted to solve this problem. First of all, you have to understand that since the disease has occurred, this means that something is wrong in a person's life. This is a simple one, but still not an obvious thought for everyone. After visiting the doctor, it becomes clear what needs to be done. Male potency depends directly on the health of the entire organism. Therefore, you have to watch a healthy lifestyle, take special drugs and eat food that are rich in vitamins and trace elements.
You can also use folk recipes for the potency of men, exercises, mustard plasters and compresses. Some healers advise the anus extensors to increase potency. You should start with little ones and gradually increase the size. This provides help, but of course not everyone decides to use this method.
Real nutrition
This is generally useful for the health of the entire organism and in particular for the creation of good potency. Most men consume many harmful, bad products, exaggerate them with sauces, spices, fried and smoked. Libido depends on the presence of vitamins in the body. A man must receive enough beta-carotene, tocopherol, which directly influences the synthesis of hormones, which are responsible for the correct functioning of seed tubules and testicles.
Vitamin C, which is responsible for the formation of libido and many others, is also of crucial importance. It is no secret that foods that are rich in micro elements and vitamins not only saturate the body, but also positively influences effectiveness. Many products are able to strengthen erection and even extend sexual intercourse by increasing strength and endurance.
Products for potency
It is very useful to start a day with an egg from a dozen quail egg. You can drink milk and consume a small amount of honey in the morning. Here you will find a list of products that contain all the necessary vitamins and trace elements for the health of men, of which you have to make a diet:
- Nuts (peanuts, cashew nuts, walnuts, cedar, almonds, forest, pistachios, sesame seeds);
- Vegetables (beets, spicy and peppers, pumpkin seeds, garlic, tomatoes, carrots, dike, broccoli, aubergine);
- Fruits (kiwi, durian, citrus fruits, grenade, grapes);
- Seafood (shrimp, mussels, crab oxen);
- Sauer milk (sour cream, cottage cheese, cheese);
- Meat (tongue, beef, veal, liver);
- Fish (mackerel, salmon, flounder);
- Spices (acute pepper, anis, cloves, cinnamon, ginger, cardamom);
- Natural chocolate and herbal teas are useful for the hard erection.
The advantages of honey
This product has long been considered one of the most effective means to increase potency and libido. A little can be consumed every day, several teaspoons. Every variety is suitable. The older generation is well aware of the positive properties of honey, it is often used in various folk medicine recipes because it perfectly strengthens human immunity.
Herbs, teas
Prepare a decoction based on lemonnet and coffee blades to strengthen and maintain potency. This happens as follows:
- Mix a tablespoon of ground coffee, 1 teaspoon of chopped lemonnet leaves and a glass of fuel water.
- Heat the mixture on low heat and do not let the decoction boil.
- Use the potion just before intercourse.
The thyme is very useful for male health, this grass contains zinc in large quantities and increases the speed of the movement of spermatozoa due to this. This is an excellent instrument for the treatment and prevention of impotence, prostatitis and adenoma. Recipe for a decoction:
- Pour a hundred grams of thyme flowers with boiling water.
- Take one or two tablespoons twice a day after meals.
Ginseng is known as a natural aphrodisiac, which is part of almost every pharmacy and popular recipe in order to increase the excitement and effectiveness. The infusion of this miraculous plant, cinnamon, ginger and honey improves blood flow to the pelvic organs, increases the effectiveness and erection. Recipe:
- Pour 100 grams of ginseng root, 50 g ginger, honey and 10 g cinnamon with hot water and exist for 2 days.
- Cook the infusion, add the same amount of honey and cinnamon, let the decoction brew for another three days.
- Then take a glass twice a day.
You can also produce tinctures on vodka or wine with ginseng, Lemonnik, ginger.
Compress
Like other home medicine products, this is a great method for a positive influence on the effectiveness. You can compress with honey:
- Heat two hundred grams of honey in a water bath and add a liter of warm water.
- Then take a towel and make a compress in the area of belly and penis. Before that, the skin can be greased with oil for the massage.
- This procedure should be carried out 2 times a day for ten minutes for a week, and this will increase potency.
Exercises and massage
Young people can also use this technology to prevent impotence. The doctors advise Kegel's exercises. They contribute to stimulating the prostate and the so-called LK thoughts and thereby remaining in good shape, and this is the most important factor for male health. It is very easy to do it. You can do this during the day, because this does not require any special conditions.
- Hold the electricity briefly while urinating on the toilet. You will intuitively feel which muscle you have to try to interrupt.
- Do this several times a day and every time you gradually increase the time of urine care. This will help to develop the prostate and the necessary muscles.
Medium to rapidly increase potency
These stimulants provide immediate erection, and after ejaculation, the restoration becomes less long. Such medication helps to eliminate problems and complexes associated with the female gender. You can also reduce weak sedatives before sex. At the same time, special tablets will help increase potency and improve sensations.
Mustard
This tool improves blood circulation and heats the tissue. Chinese and Japanese healers are aware of the positive properties of this tool. Warmth - improves the body, the warming activates the regeneration of tissue and cells. The use of mustard has an impact on the duration of sexual excitement. Here is the prescription:
- Take the mustard, you can soak 2 in warm water and apply it to your feet.
- Pull up socks or wrap your legs into a blanket.
- Remove the mustard in an hour and rinse your feet out and then rub it with a towel.
Go barefoot
There are zones with energy -active points on the feet. Your massage heals the body. Go barefoot, we affect you, especially when we go to natural coatings: land, stones, grass, sand, water. This improves the work of internal organs because the soles combine many nerve endings with all the most important systems in the body.
Medication
There are a large number of different products in the form of capsules, creams, gels, sparkling and simple tablets. The price of drugs naturally varies. As a rule, every tool has a website on which it can be ordered, as well as reviews, description, photos and videos for complete information. You have a scientific classification, but in general it can be divided into two groups:
- Those who increase in a short time after increasing potency and maintain the effect for several hours, but have no therapeutic effect.
- Preparations, in addition to excitement that positively influences the man's sexual health.
Prevention measures
A reliable way to prevent the lethargy of the penis and other problems associated with it is to comply with a complex of measures that actually lead a healthy lifestyle. This includes:
- real nutrition;
- adequate physical exertion;
- Regular sex;
- planned medical examinations;
- Rejection of alcohol and tobacco.
The use of natural products will help increase potency. They have many advantages, for example the lack of side effects. These are not evil pills that nobody likes to drink, but first of all delicious food. The listed measures, referendums and drugs will help to defeat the disease and increase potency. Bring out the observation of a healthy lifestyle, lower the stress level. You can try out different products and check what helps. Signs of improvement will be obvious. People's recipes are no less effective than drugs and medical procedures.
Even an older or older man can achieve an increase in potency and if you do not return the desire and erection completely as at a young age, at least partially. Of course, it is better to restore potency with old proven natural means. Move yourself techniques, drugs, tips, recipes, use it and check your strength yourself! This will return to masculinity and look for the future.